Empowering virtual

Hypnobirthing

for a gentler birth

Antenatal Hypnobirthing Courses and Relaxation Sessions

in Maidenhead, Windsor, Marlow and surrounding Berkshire / Buckinghamshire areas

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Do you want to feel calm and confident and ready to give birth to your baby?  Hypnobirthing from Over the Moon Birthing gives you all of the knowledge you need to prepare for labour and birth, self-hypnosis and relaxation techniques to conquer your fears and remain positive and calm, as well as a great opportunity to meet and interact with others. 

You and your partner can either take a full ten-hour course, a shorter bespoke course or opt for short weekly relaxing sessions practicsing the techniques whilst learning about a different topic each week.

These are complete birth preparation courses with a twist and can be done from the comfort of your own home!

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Why hypnobirthing?

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As a midwife, I have seen the difference that hypnobirthing makes to the couples I have cared for in labour.  They appear in control, unafraid and ready to embrace the birth of their baby.  I also used hypnobirthing for the birth of my son and can personally attest to its power.

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Many women and their partners are anxious about the process of childbirth.  This is no wonder as we rarely hear a positive birth story and you may even have a previous difficult birth experience to contend with.  Add the Coronavirus pandemic to the mix and you may decide hypnobirthing is just what you need.

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You will learn self-hypnosis, relaxation and breathing techniques to help you remain calm and confident in your body’s ability to give birth.  You will learn about the physiology of labour, and how your body is designed to give birth and the type of environment that facilitates this.  You will also gives you information and knowledge to understand the medical system, helping you make truly informed decisions about your care.

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Some people have the preconception that hypnobirthing is only for those planning a drug-free waterbirth or home birth.  This is not the case.  Hypnobirthing techniques can be used for any type of labour and birth.  You might be right now planning to have an epidural in labour, or you may have an induction or elective caesarean planned.  Hypnobirthing can equip you to understand your body and the birth process, discuss your options with health professionals more confidently and above all else remain in control. 

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Hypnobirthing can be so beneficial when birth does not go to plan.  Perhaps you may not be able to give birth where you intended or the baby might have to be born differently to how you would have liked.  The skills you will learn can help you to stay in control, understand and consent to what is right for you and your baby and help you to remain more relaxed and positive.

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"I feel so confident and am really looking forward to my birthing experience. I can’t recommend Joanna enough, I have a circle of pregnant friends and I feel that I am definitely the most positive and happy in the group"

Take a course or opt for weekly relaxation sessions?

Click here to find out more