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Eating in Labour
Whether you eat and drink during labour could well affect how well your body performs during what is serious physical exercise. Sports...
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Aug 20, 20212 min read


Vitamin D Time
Even before Covid hit, Vitamin D supplementation was recommended for during pregnancy – because incredibly up to half of pregnant women...
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Dec 13, 20202 min read


What is the difference between a hypnobirthing course and an antenatal course?
When I was pregnant for the first time I had never heard of hypnobirthing, so I googled antenatal courses and opted for a traditional...
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Sep 10, 20202 min read


How strengthening your immune system can help you fight off Covid-19
Covid-19 may unfortunately be here to stay, at least until we have a vaccine. Even extremely careful pregnant women taking all the...
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Aug 23, 202010 min read


Play and sing for the baby in your belly
Did you know that babies listen to music whilst still in the womb? From around 16-18 weeks of pregnancy babies start to hear sounds, but...
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Jul 26, 20202 min read
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